You’ve done all your hard work and training. You have endured the wet and/or snowy training sessions in Vancouver, and now you get to enjoy the race. Follow these simple guidelines to help you make the most of your day. 1. Be prepared and plan: Get to know the course and study the map. Pack your bag the night before. Don’t forget the sun screen, anti-chaffing products for sensitive are...

Have you ever taken a moment to think about what an elite athlete goes through in order to make it to the World Cup, Wimbledon or the Olympics? How long before they got there did they start their training? Let’s take some time to explore this a bit more. For those of us weekend warriors, maybe this will inspire us to reflect on our own training and focus, or maybe it will just make us […]