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Jill Renowitzky | Seva Physiotherapy

Archive by Author

The Elite Athlete – The Blood Sweat and Tears Are Real!

Have you ever taken a moment to think about what an elite athlete goes through in order to make it to the World Cup, Wimbledon or the Olympics? How long before they got there did they start their training? Let’s take some time to explore this a bit more. For those of us weekend warriors, maybe this will inspire us to reflect on our own training and focus, or maybe it will just make us […]

Back Pain

Back pain and lower back pain is thought to be the most common cause for lost work days in modern society. Most people will experience low back pain at one time or another in their lives and the effects can range from a sore stiff back for a few days to a life changing event that will cause long suffering and a drastic modification of work or social activities. The back consists of 5 vertebral [&h...