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Tag Archives : physiotherapy

COVID-19 Changes To Keep You Safe

Updated Message July 1st 2021 To Our Valued Patients, As we move into Phase Three of British Columbia’s Restart Plan on July 1st, we wanted to provide an update as to how the province’s changing guidelines will affect our clinic’s policies and procedures. At this time, we will continue to ask all patients and staff to wear a mask while in the clinic space and while in treatment. ...

7 Essential Marathon Tips

You’ve done all your hard work and training. You have endured the wet and/or snowy training sessions in Vancouver, and now you get to enjoy the race. Follow these simple guidelines to help you make the most of your day. 1. Be prepared and plan: Get to know the course and study the map. Pack your bag the night before. Don’t forget the sun screen, anti-chaffing products for sensitive are...

Back Pain

Back pain and lower back pain is thought to be the most common cause for lost work days in modern society. Most people will experience low back pain at one time or another in their lives and the effects can range from a sore stiff back for a few days to a life changing event that will cause long suffering and a drastic modification of work or social activities. The back consists of 5 vertebral [&h...

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