You’ve done all your hard work and training. You have endured the wet and/or snowy training sessions in Vancouver, and now you get to enjoy the race. Follow these simple guidelines to help you make the most of your day. 1. Be prepared and plan: Get to know the course and study the map. Pack your bag the night before. Don’t forget the sun screen, anti-chaffing products for sensitive are...

Back pain and lower back pain is thought to be the most common cause for lost work days in modern society. Most people will experience low back pain at one time or another in their lives and the effects can range from a sore stiff back for a few days to a life changing event that will cause long suffering and a drastic modification of work or social activities. The back consists of 5 vertebral [&h...