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  •   Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. It is named after its creator, Joseph Pilates, who developed the exercises in the early 1920s. Clinical Pilates is a system of specific exercises designed to address an individual’s specific injuries and physical needs and is performed on Pilates Equipment including reformer, Wunda chair or mat. It has been successfully used in movement rehabilitation and injury management for […]