Seva Physiotherapy is pleased to offer: Hatha for Healing with Heidi Meixner
Classes every Wednesday from 7-8pm
Hatha for Healing
Is a yoga class designed to help prevent and recover from low back, neck, and upper back pain, as well as shoulder and hip pain.
- It will assist in the development of healthy postural habits with the aim to gain more muscular strength, endurance, flexibility and postural alignment.
- Hatha for Healing offers patients and opportunity to gain more body awareness and understanding.
- Each class will include Panayama (breath work), traditional Hatha postures and restorative poses. This class is suitable for beginners, those brand new to yoga and patients healing from injury.
Hatha for Healing is a one of a kind class in that it offers the option of direct communication between the yoga instructor and your treatment provider at Seva Physiotherapy.
Cost: 4 classes for $70 ($18 per class drop in rate)